Knowledge of health care in summer
First, drinking water is learned. First, after a meal do not drink plenty of water, then drink a lot of water will dilute the digestive juice, can cause indigestion, affect health; secondly not thirsty to drink water, so as not to drink too much water, the correct way is to drink water regularly, the number more, every water intake should be less, because the body moisture imbalance is a gradual process. Add water to steady; and the need to pay attention to is the high protein diet, appropriate to drink plenty of water, with the help of urea and sulphuric acid compounds produced in protein metabolism timely discharge.
Two, frequently wash warm bath. It's getting hotter and hotter. It's worth promoting a warm bath every day. In this way, not only can you remove the sweat and dirt, but also make the skin fresh, cool and prevent the disease, and can exercise. Because of warm water flushing, water pressure and mechanical massage, speed up the blood circulation, improve the skin and tissue nutrition, reduce muscle tension, eliminate fatigue, improve sleep, enhance resistance.
Three, do not over use air conditioning. When the weather is very hot, family, shopping malls, hotels and the use of air conditioning, the temperature below 25 degrees, in which the temperature to be too long, it will cause a cold due to cold and heat; or sweating, directly under the air conditioning blowing cold air, make the pores not originally open close quickly will the cold caused by cold.
Four, diet should pay attention to the problem:
1, quantitative timing, reasonable deployment. People's diet should be moderate and regular. It is the basic measure to ensure the perfect function of children's spleen and stomach. Therefore, children's diet should be regularly quantitative, eat snacks, meals, not partial, then avoid eating too much or too little.
2, pay attention to the protection of the spleen and stomach taboo. Because of the spleen is often insufficient, digestion is limited, but the nutrient demand, in order not to increase the burden on the stomach, ensure the supply of nutrients, children should drink into the light, thin, easy to chew, easy to digest, high nutritional value of the diet, you can choose for children with digestive ability and nutrition with high protein and a variety of fresh vegetables and where the fruit, spicy, greasy, raw fruits, hard of the material should be jealous.
3, pay attention to hygiene, disease control entrance. Pediatric gastrointestinal pathogen resistance is poor, easily from the mouth into the room, so we must pay attention to food fresh and clean, and the children develop good eating habits, washing hands before and after meals, eat slowly, not with their hands or mouth to feed, in addition, to prevent eating frolic.
4, when the child suffering from respiratory tract infections, careful family care is to promote the child's early recovery key. Stay in bed and rest, reduced activity, especially in child fever; drink plenty of water, to urinate detoxification, can supplement moisture; eat more fresh vegetables, fruits and protein rich, easy to digest food, should not eat greasy food.
How to prevent the occurrence of a summer?
5, a acute suppurative infection of a hair follicle and sebaceous glands are more common in summer and autumn. The usual existing bacteria in children with hair follicles and sebaceous glands, but not pathogenic, when malnutrition in children, general weakness, local skin is not clean by friction and irritation and injury, systemic and local resistance is low, the pathogen can invade the body, caused by infection. The need to prevent the occurrence of a do the following: children usually pay attention to hygiene, bathe, change clothes often, especially in the summer season to keep the skin clean. Pay attention to protection, avoid children because of friction, irritation and damage. Minor skin lesions or infection should be dealt with promptly. Reasonable feeding, strengthening exercise, enhance the body resistance.